If you are experiencing symptoms of eye allergies, then it may be time to make some dietary changes before it gets worse or a need to visit an eye clinic for an eye allergy treatment in Austin. This is a great way to help alleviate your allergies without having to take strong medications. These diet changes include getting enough vitamins B2 and Gamma-tocopherol in your daily diet. You can also eat a lot of fish which contains omega-3 fatty acids. Berries and Greek yogurt are two other foods you can add to your diet, which are rich in antioxidants.
Vitamin B2
Vitamin B2, or riboflavin, is a water-soluble vitamin that helps to produce energy from the food we eat. Getting enough of this vitamin is crucial for a healthy diet. If you consume a lot of fatty foods or alcohol, you may be susceptible to vitamin B2 deficiency. A few foods that contain this nutrient include almonds, whole grains, dark green vegetables, and mushrooms. It is also found in enriched and fortified cereals.
In general, you do not need to take a vitamin B2 supplement to get the vitamin’s full benefits. It is a good idea to check with your doctor before taking supplements, as some of them can interfere with your medications. This is especially true if you are using birth control pills. In addition, taking a supplement that contains too much of the vitamin can damage your liver.
Gamma-tocopherol
Gamma-tocopherol is one of the forms of vitamin E and is gaining attention from cardiovascular scientists. Its ability to reduce allergy-related inflammation and counteract reactive nitrogen species has sparked an interest. This form of the vitamin is the most prevalent isomer in the American diet.
Gamma-tocopherol appears to have an inverse relationship with cellular aging. This may be due to its higher metabolism and activity in the body. It also has been associated with favorable changes in blood vessel function. It has been found to reduce the risk of heart attacks and cancer. It also has a positive impact on the health of the immune system and nerves. It helps promote healthy blood vessels and prevents blood clotting.
There have been conflicting results regarding the relationship between blood levels of gamma-tocopherol and telomere length. However, more studies are needed to investigate this issue.
Fish Rich in Omega-3 Fatty Acids
Getting the right amount of omega-3 fatty acids can help you prevent certain eye allergies. A study conducted by the National Eye Institute examined participants who consumed the most omega-3 fatty acids and found that those who had the highest intake were 30% less likely to develop macular degeneration.
The National Eye Institute’s study was based on data from the Age-Related Eye Disease Study. This study concluded that a diet rich in omega-3 fatty acids helps regulate inner fluid flow and helps to reduce inflammation.
Researchers are also studying the effects of omega-3 fatty acids on heart health. One study from Iceland suggests that eating fish three times a week can reduce diastolic blood pressure.
A diet rich in omega-3s may also benefit sleep. Studies have shown that consuming fatty fish can improve sleep quality.
Greek Yogurt
Greek yogurt is a great way to get calcium, which is a key mineral needed to keep your bones and teeth healthy. Also, it’s rich in probiotics, which can support healthy digestion.
You can add Greek yogurt to fruit smoothies to increase their protein content. It can also be used to replace sour cream. In addition to being an easy way to add protein to your diet, it may help reduce your risk of type 2 diabetes.
It can also help improve your overall health, as it’s a good source of vitamin B12. It’s also a good source of minerals. It contains potassium, which helps keep your heartbeat regular and counteracts sodium. It can also help your blood pressure.
Berries
The right mix of foods and beverages can spell yahoo in a nutshell. As long as your doctor is on your side, the good times can last a lifetime. As such, make sure to check out the local buffet while you’re at it. A dietary overhaul is a worthy upgrade. It’s a win-win. Be sure to get a regular eye exam as well. Boost your vitamin D levels, and you’ll be in good shape for years to come. Keeping your eyes and sinuses healthy should be a top priority. That means a daily diet of fruit and vegetables, as well as the odd treats and a night off from work.